The best ways to do your spiritual spring cleaning

Lent and the idea of spiritual spring cleaning has always fascinated me.

Even as a child I was fascinated by my Catholic friends who gave things up for Lent.

I marveled at their dedication to their faith even though I didn’t understand why they did what they did.

One of my friends gave up ice cream one year, her favorite treat.

While that may not sound like a big deal, this is a young woman who, at sixteen years old, downed an entire six scoop, six topping sundae at the now defunct Farrell’s Ice Cream Parlour.

So what does that have to do with spiritual spring cleaning?

Pretty much everything.

Who practices spiritual spring cleaning?

For those who think that this is merely a Christian practice, think again.

Several traditions practice some form of spiritual cleansing.

Native Americans have vision quests.

Hindus celebrate the Holi festival which welcomes spring and the triumph of good over evil through sacrifice and devotion.

Muslims observe Ramadan.

Buddhists, Jews, Taoism and Jainism followers fast for various reasons as do other groups around the world.

You can learn more by reading about Fasting Around the World. It’s amazing how many embrace this practice for so many reasons.

How does fasting work?

Fasting means different things to different people.

For most Catholics, it means that they refrain from eating meat on Fridays during Lent and often give up something they enjoy the rest of the year.

Some give up candy or chocolate, others a favorite treat.

One year my husband and I gave up red meat. Coincidentally, that is the year I figured out I would probably never be a vegetarian.

For most Muslims, fasting during Ramadan means no eating or drinking, including water, from sun up to sun down.

My oldest son played soccer in high school with several Muslim players.

Even though they had a dispensation because of their sport, all chose to continue to fast despite sweltering August heat. It was impressive.

The point of fasting from a spiritual viewpoint is that it cleanses and clears the body, mind and spirit so that each person can be closer to the Divine.

What are the benefits?

While the medical benefits of fasting are debatable, nearly every culture has some form of fasting as a spiritual practice because it has emotional and psychological benefits.

When I started dating my husband, who was raised Catholic, I fasted for the first time.

Like him, I gave up meat on Friday.

That year, I also gave up Cheetos, my favorite snack and breakfast most days. I was in my 20’s so I make no apologies. lol

While that may not sound like anything special, at the time I was eating at least one bag of that cheesy goodness every day, so it truly was a sacrifice, especially since no one was making me do it.

The interesting thing was that I had some on Easter Sunday, and while I enjoyed them, their appeal wasn’t near what it was before Lent.

The next year, I gave Diet Coke, and on March 11, 1994 I gave up cigarettes.

I truly believe that the practice of the years before helped me successfully get those cigarettes out of my life because it was one of the most difficult things I ever did and is still one of my proudest accomplishments.

Everything I gave up lost its power over my life, and over two decades later I am still in awe of the power of it.

Taking Spiritual Spring Cleaning to the next level

In recent years, several people I know have taken the concept of fasting and eliminating certain foods during fasting times to the next level.

In addition to fasting, they add a component to their practice.

They may start decluttering, giving away things they no longer use and throwing away things that are cluttering up their personal space.

Some choose to volunteer more or make something for charity if they knit, crochet or sew. That way, they clear their space and are doing something for someone in need.

They clear their living space while cleaning up their body, and many report feeling better than they have in years.

I know this feeling intimately. Clearing both the body and your living space is empowering and freeing in ways you almost can’t explain to people who have yet to try it.

You get physically lighter as you get emotionally and spiritually clearer, and it’s an amazing rush of joy and adrenaline.

Is any of this necessary?

So many people belittle the practice of fasting and decluttering, and I understand why.

On the surface, it seems so trivial.

There are so many bigger problems in this world than giving up candy for Lent or any one person’s spiritual spring cleaning.

I actually agree with that, but each of us is responsible for how we live and behave on this planet.

What if changing the world starts with something as simple as giving up candy for six weeks?

What if teaches you and those you love to appreciate how those who go without on a daily basis live in this world?

I know what it is to struggle, but I have no idea what it’s like to go without the basics of life.

Abstaining gives me a tiny glimpse into that type of suffering and hopefully makes me a better person in the process.

One of my favorite quotes is that if you want to change some things in your life, you have to change some things in your life, but if you don’t know where to begin to do that, how do you begin to do that?

Begin at the beginning

I read an article about how ancient Christians would fast and deny every day of Lent. 

They only ate one meal.  If that is what you are called to do, then I say go for it as long as it doesn’t negatively affect your health, but even the Pope is calling for a different approach. 

He is calling for people to give up indifference and to connect with other human beings during Lent and beyond. 

Whatever you think about the Catholic church or the Pope, I think that is a wonderful idea. 

When “we” get to know “them”, things change. 

I’m looking at you politicians.

We learn to appreciate one another even when we don’t or can’t understand each other’s lives. 

We learn what really helps and what doesn’t. 

Wouldn’t that be amazing?

We evolve and change because we can’t look at the world the same way anymore. 

We quit believing what the news tells us to believe and understand life on a much different level because we are living it instead of having someone else tell us how life is. 

Lent, then, becomes an evolution of who you are and who you want to be in the world. 

Can that level of spiritual spring cleaning all start from giving up a bag of Cheetos per day? 

Well, it did for me, and that’s why I have a mad and wild love affair with Lent every year.

Your Spiritual Spring Cleaning Challenge

What can you give up that could start your on your own journey of spiritual spring cleaning?

I challenge you to pick something and see how it goes with your personal spiritual journey.

If you need help clearing your personal space, sign up below for the Whole Home Reset, a step by step plan to get your home how you want it to be at a pace that works for you.

You can also check out the articles Finding the Sweet Spot in Your Home and The Magic of Fifteen Minutes to get you started.

Also, be sure to join our Moving Toward Better Facebook Page, where we connect daily to live our best life and letting the rest go. As always, thanks for being you and have a great day.